The Holidays! A Survival Guide

What Should You Do For Exercise? In Chinese culture, this is a time for going inward, resting and sleeping, and for nourishing the body for the year ahead. While intense exercise isn't necessary this time of year, keeping the body moving is very important year round. To best harmonize yourself with the Winter season, consider this period to be more about healthy body maintenance rather than about goals to achieve dramatic changes to our bodies. Light exercise, like walking, stretching, Tai Chi, and gentle yoga at least 3 days per week is perfect for the Winter. Nutritionally nourishing the body is also important this time of year. The better we take care of ourselves during the winter, t

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Family Care Acupuncture and Health Center
1300 John Adams St
Ste 119 
Oregon City, OR 97045