9 Tips For Staying Healthy This Cold and Flu Season

First, Here are 6 Simple Things YOU Can Do to Stay Well Did you know being prepared for Colds and Flu is the key to staying healthy this season? There are many things you can do to help you stay healthy this season and to minimize your suffering if you do get sick. The secret to success is following the simple advice below BEFORE the cold and flu season is in high swing! 1. Get your sleep! Studies show that sleep is more important than any other factor in staying well - even when directly exposed to a virus. There isn't a vitamin or an herb that is more powerful than good quality sleep. If you've tried everything, but you can't get more than 6 hours of sleep a night, schedule a consulta

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Family Care Acupuncture and Health Center
1300 John Adams St
Ste 119 
Oregon City, OR 97045