I know what it's like to dread your period.
Need Help for Bad Cramps RIGHT NOW?
Try these 3 Techniques at Home for $FREE
Take a warm bath. Add epsom salt if you have it. Add Marjoram and Clary Sage Essential Oils if you are feeling extra. Can repeat during the day a as ne
Use a Castor Oil Pack.
Slightly messy, but very effective.
Soak a cloth in Castor Oil and apply it over the uterus area on the abdomen. Cover with plastic wrap and apply a heating pad. Rest for 60 min. Use as needed.
Try Gentle Yoga. I love this Yoga with Adrienne Video!
7 Signs You Should You Use Acupuncture to Help Your Period:
You experience cramping and pain before, during, after, or between periods.
Definitely consider Acupuncture if the pain is so intense it makes it hard to work or enjoy life.
You have mood swings and a short fuse - especially before your period.
Your periods make you feel tired and it takes a week or more to recover.
Definitely consider Acupuncture if you're feeling exhausted or depleted during or after your periods.
Your cycle is all over the place. You have no idea when your period is coming next.
You Feel That Something is "Off" with your cycle, but your Dr says your tests are all fine.