Allergy Relief in Oregon City

Family Care Acupuncture in downtown Oregon City offers a safe, non-drug approach to allergies — for patients who want fewer symptoms and less reliance on daily medication.

Do you have these symptoms?

• Sneezing fits, a runny nose, or congestion that won’t clear

• Itchy, watery, red eyes

• An itchy nose, throat, or ears

• Sinus pressure and stuffiness that wreck your sleep

• Feeling foggy or wiped out — from the allergies or the meds

• Bloating, stomach upset, skin flares, or brain fog after certain foods

• Symptoms that come back every spring — or never really leave

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If so, you're in the right place.

Who we help

We commonly work with patients experiencing:

• Seasonal allergies (hay fever) — grass, tree, and weed pollen

• Year-round allergies — dust, mold, pet dander

• Allergy-related sinus congestion — pressure, stuffiness, postnasal drip

• Medication fatigue — wanting less, or can’t tolerate drowsy or drying side effects

• Food sensitivities — digestive upset, bloating, or skin reactions tied to certain foods

• Food allergies — support alongside your allergist’s care, never in place of it

How acupuncture helps

Acupuncture offers a non-pharmacologic option without adding another medication or medication-related side effects.

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In a large trial published in the Annals of Internal Medicine, people with seasonal allergies who received acupuncture reported better quality of life and used fewer antihistamines than those who got sham acupuncture or medication alone.

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The American Academy of Otolaryngology (ear, nose, and throat doctors) lists acupuncture as an option for allergy patients who want a non-drug approach.

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For seasonal allergies, starting a few weeks before your season usually works better than starting at its peak. Individual results vary.

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For food sensitivities and food allergies, we focus on calming symptoms and supporting digestion and overall reactivity. The research here is limited, so we track your symptoms closely and are honest about what's changing.

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Some patients also benefit from herbs or supplements — like nettle, quercetin, or a classical Chinese formula chosen for your pattern. We don't use herbs during pregnancy or with a history of cancer.

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Research more here:

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Clinical practice guideline on allergic rhinitis (American Family Physician, 2015)

What to expect

• A real first visit. We start with a full consultation, review your history, and build a treatment plan around your symptoms and goals.

• A gentle, drug-free approach. Acupuncture needles are very thin — most people are surprised by how little they feel.

• Progress we measure, not guess at. We track your symptoms, how well you're sleeping, and how often you reach for allergy meds, visit to visit.

• An honest answer. Acupuncture isn't the right fit for everyone. If I don't think it will help you, I'll tell you.

• Care that fits with your medical team. Keep using your medications as prescribed — we work alongside your doctor or allergist.

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Acupuncture works alongside your medical care — not in place of it. If you have a diagnosed food allergy, keep avoiding your trigger foods and keep your EpiPen on you. Never test yourself with a food you're allergic to. Trouble breathing, wheezing, throat tightness, or swelling of the lips, tongue, or face is an emergency — use your EpiPen if you have one and call 911.